Find inner balance through movement

Class Details

By blending movement with breath and relaxation, we calm down the nervous system. When the mind manifests from a state of calm, we find our inner and outer balance.

The practice is designed to cater all levels, beginner to advanced, and, even though we challenge ourselves a little bit, we always work with respect to our body’s needs and limits.

Never worry that you are not flexible or strong enough, that’s where yoga will help you.

Dana Botea

Dana Botea

I quit the corporate world after almost 11 years and ever since then I have been on a continuous quest on this path that is yoga. I love practicing it, I love teaching it and I love learning about it.