Harmony Yoga

Class Details

Harmony Yoga Flow is a dynamic and invigorating yoga practice that integrates movement, breath, and mindfulness to create a sense of balance and harmony in the body and mind.
This class is suitable for all levels and will challenge both beginners and experienced yogis alike.

Through a series of fluid, flowing sequences, students will cultivate strength, flexibility, and focus, while also cultivating a sense of inner peace and harmony. With an emphasis on alignment, breath awareness, and meditation, Harmony Yoga Flow will leave you feeling rejuvenated, energized, and deeply relaxed.

Marina Peteoaca

Marina Peteoaca

By cultivating the mind-body connection, yoga keeps us healthy, vibrant, present, and balanced amidst life's ups and downs.