Kundalini Yoga is a style of Yoga that focuses on the energetic part of the body, with strong breathing exercises, as well as physical postures, movements, mantras and meditation.
The practice of breathing, in many ways, is more intense than the exercise done with it. For this reason, even people with reduced mobility can have an intense practice simply by engaging in the breathing exercises.
Kundalini Yoga has a direct impact on the main human systems: endocrine, nervous and digestive. The result is an improved state of health, a strong immune system and a balanced state of mind.
Anyone can attend a Kundalini class and improve their lives, bringing more presence, harmony and balance.
Yoga helps you to look within yourself to find answers to questions of daily life and bigger questions of existence