Sunshine Tonic

Class Details

A class for our positive, tonic and refreshing mornings, through which we will joyfully celebrate the opening of a new day with basic asanas and fusion elements of hatha and vinyasa yoga. While synchronizing the breath with the movement of the body, we will go through a centering practice, warm-ups, followed by gentle flows to pleasantly awaken the entire body, preparing us for a new day. We will focus on reconnecting the mind with the physical body, improving mobility and flexibility, concentration, inner strength and the joy of being, here and now.

Andreea Sburlan

Andreea Sburlan

Yoga is a path towards yourself, one of them, perhaps the most complete.