Yoga for anxiety

Class Details

If you are experiencing nervousness, anxiety, irritability and want to learn how to manage your emotions, but also get in better shape, this class is for you.

We will apply holistic techniques from the Himalayan tradition to clean up existing imbalances, expressing peace, calm and harmony: we learn to breathe properly using pranayama techniques, cleanse energetically through kriya yoga, relax our body and strengthen muscles through asanas and calm the nervous system. with the help of meditation and relaxation techniques.

Cost: 50 lei

Access is made after registration at the phone number: 0754337644

Denis Dochioiu

Denis Dochioiu

Denis Dochioiu is founder of the Life Yoga Center, Sattva Yoga Academy India trainer, Fitness Scandinavia (Romania) and initiator of meditation.