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Nutritional Consulting – anti-aging – 6 luni

2500.00 lei

6 months custom menus anti-inflammatory diet + recommendation anti-aging dietary supplements

Follow up every 2 weeks

Consultation includes:

Complete health assessment based on medical analyzes if there is a history of medical risk – recommendations for medical analysis if there are no recent ones or recommendations for extra analyzes that are required after anamnesis in case people have various affections or they need some dietary supplements. FREE INTERPRETATION OF MEDICAL ANALYZES

Daily diary analysis in the week prior to the consultation. It is necessary that before the first assessment, people write for at least 5 days a food diary (according to a model that we will give) that will include the weekend days and the typical ones during the week

Anthropometric measurements (height, weight, perimeters and body circumferences and fitting to the correct constitutional type)

body composition evaluation – total percentage of body fat and segments (arms, legs, trunk and visceral fat), total muscle mass and segments, percentage of bone mineral mineralization Ca and P, hydration level of the body, metabolic age (the age in years that the body feels on the basis of the obtained measurements)

personalized diet plan – 2 weeks adapted to nutritional needs and culinary preferences that includes 7 different menu options to be followed for 14 days with recipes for cooking or, as the case may be, with recommendations for commercially prepared products

e-mail monitoring for the entire period

60 min one 2 one meeting session

Follow up every 2 weeks:

Anthropometric measurements (height, weight, perimeters and body circumferences and fitting to the correct constitutional type)

personalized diet plan – 2 weeks adapted to nutritional needs and culinary preferences that includes 7

different menu options to be followed for 14 days with recipes for cooking or, as the case may be, with recommendations for commercially prepared products

e-mail monitoring for the entire period

45 min one 2 one meeting session

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