Shape Lab – Non-Members

890.00 lei

SHAPE LAB is a program that is design for you to get in shape in 6 weeks. This program is created by Richmond Bachia who is the founder of Fitness Scandinavia School and Ionut Borta. SHAPE LAB has 18 intensive training sessions and includes a nutrition program that is specifically designed for you. The training program that the personalized nutrition program are essential elements in the ultimate objective of achieving program results. This program is perfect for people who are looking for a training program with an “ALL INCLUSIVE” training solution.

One program edition includes the following:

  • 1 goal setting meeting with one of our program trainers
  • 2 body composition analysis measurements and other necessary body measurement (in the beginning and at the end)
  • 1 personalized nutrition program for 6 weeks
  • 3 training sessions per week
  • 1 video conference (in group) with the topic of living a healthy lifestyle and time management
  • 1 video conference (in group)with the topic of nutrition
  • The possibility of recovering one training session in the next program edition
  • A guide of how to do extra training at home
  • Access to online training videos for additional training at home
  • Duration 6 weeks