By cultivating the mind-body connection, yoga keeps us healthy, vibrant, present, and balanced amidst life's ups and downs.
I quit the corporate world after almost 11 years and ever since then I have been on a continuous quest on this path that is yoga. I love practicing it, I love teaching it and I love learning about it.
I have learned from various teachers and traditions along the way and I prefer to nurture and share my own ever-evolving, never-perfect understanding of yoga and life. I strive to speak and teach from authenticity, personal experience and my own practice.
Yoga is a path towards yourself, one of them, perhaps the most complete.
Enjoy everything life can offer to you, each moment hides an opportunity! Through yoga, you have the opportunity to get to know yourself better, to love your body, to understand your thoughts, and to nurture your soul!
A lot of people think you have to be super flexible or sporty to practice yoga. I am neither. But I love yoga because it teaches me every day to stay in touch with who I am. And I love to guide other people to discover that as well.